Pause, Breathe, Connect

One of my hobbies is photography; thinking about why I enjoy it always brings me to the same thing – that opportunity to slow down and do something “different” from my day to day. As a general rule I am busy, rushing around – if not in physical terms at least mentally. My thoughts race and I am always thinking about what’s next. Any photographer, at any level, will tell you that such frenetic energy is not generally conducive to good photography! The digital era has made it easier to be “snap happy” but the best photographs and the greatest enjoyment (to me at least) is in `stopping and taking notice’. So that’s my step one – pause, stop rushing, just “be”. Take notice of what’s around you, as Matt Haig says “Look for the beauty”. I believe this step incorporates several of the cornerstones of good mental health – mindfulness, taking notice and practising gratitude.

Step two, breathe, always a good idea, but actually a top tip for taking good photographs. The key to a sharp image is the steadiness of the photographer’s hand (unless you resort, as is necessary sometimes, to a tripod and remote shutter release); and the best way to get a steady hand is to steady the breath. Taking your shot at the point that you finish releasing a deep breath is usually the steadiest you can achieve (although it also depends on your stance – feet flat on the floor with a good centre of gravity is pretty important too).

image1Step three, the one that has achieved the most appreciation for my photography, connection. You might think this is just in people shots but it is possible to find a story and connection in any shot. This breathes passion into your art. My favourite photograph, of my own, is a shot of a fallen tree at the Johnston Observatory in Mount St Helens. I knew as soon as I saw the scene that, for me, there was an emotional connection to the blast of 1980, I could imagine the tree being blasted into its current position which connected me to the force of the blast and the emotion of the event. I have entered the print into competitions and no-one makes the same connection but they “get” the shot as a powerful image.

 

As a photographer and artist, I have much to learn but the joy is in the learning and the experience. I hope you have a hobby that brings you peace and happiness, even if it’s accompanied by a certain level of frustration!

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