It’s Life not a Fairy-tale

21 years ago I was admitted to hospital for a mastectomy. I was 38 years old. I had breast cancer. Over the years I have celebrated the day of my surgery, the start of my remission, as a second birthday. I have maintained a positive focus. But in recent years I find people who didn’t know me, don’t understand and don’t “get” why this is important. So, I decided this year I would travel back to that very frightened woman who entered that hospital ward. I was absolutely terrified, devastated. I remember feeling sick to my stomach every day from my diagnosis to the day of my surgery – a short ten days, imagine the pressure now for those given a speedy diagnosis but delay to treatment. That day I barely functioned, I remember the nurse asking if I had any worries or anxieties – I looked at her incredulously and said “of course”. I had no concept of how breast cancer would kill someone, I just thought I was going to die. As soon as the lights went out, I cried into my pillow, all night.

I never thought “why me”, partly because my mum (wonderful human being) had said “if you say `why me’ you’re saying it should be someone else” and because of a young lad (around 14 years old) who had been at the same assessment clinic. At first, I thought he was there with his mum, and I remember thinking “how sweet” but they called his name and I thought “rather me than you”. I have no idea how it worked out for him. I have had 21 years (so far), and I am so grateful for that. I also got an enormous wake up call, because while I didn’t say “why me” I guess I did say “why”. I struggled to understand the crashing of the fairy tale – I had been a “good girl”, people described me as industrious, hard-working, kind, etc. I had taken good care of myself, always fearing the heart disease that had plagued my dad since his forties, I ate well, never smoked, didn’t drink, went to the gym and stayed fit and slim. I didn’t understand why I was getting cancer when I didn’t fit the (fake) profile (it’s fake because breast cancer risks are being female, over 50 and having family history; the second two didn’t apply and there wasn’t much I could do about the first one). I quickly understood that life is extremely random. Bad things happen to good people. The fairy tale is… a fairy tale.  

Understanding life is random was a positive too. I think I made a better fist of it since then. I determined not to be quite as good, on my script “good” meant perfect and selfless. At that time, I didn’t have the understanding to challenge those fundamental flaws in my life map, but I did understand that working 60-70 hours a week wasn’t really serving me. I also understood – gasp – that in the face of such uncertainty about my future, work wasn’t about to take care of me! The people I worked with were amazing and I am lucky to have strong friendships that were forged before, during and after that time – you know who you are, and I love you. So, I decided that I would redirect my energy. At one point I was working full time and had four voluntary posts (school governor, support worker for a national breast cancer charity, member of the hospital’s patient engagement group for cancer and an experimental medicines committee member at another hospital. I did lots of different things, landed on spending my time between work, leisure, a couple of voluntary positions and a course in photography at the local technical college. On that course I met my now husband, an extremely patient, gentle and kind man.

Our lives since have been a rollercoaster, the lowest point was my mum being diagnosed with not one but two terminal illnesses six months after we were married, the high getting a Masters at 54 years of age. My volunteer work led to my coaching, a passion that makes me understand that work doesn’t have to be labour.  Recent years have been very hard, I think Covid changed us all and alongside that I have faced a few personal challenges. I have a small circle of family and very close friends who are constant and very precious to me. Who knows what the future holds? I am glad to be here, and I am grateful for every experience. Most of all I am so grateful for who I am, for what life has made me – kind, fierce, forgiving and brave.

Mental Health is for life .. not just an awareness week

61024946-4FC0-4A6A-8330-9A8955EE2AF4.jpegLast week was mental health awareness week, a great opportunity to raise the profile of mental health and mental illness. After a difficult week this week, it struck me this morning that mental health isn’t just for mental health awareness week. I was drawn here to share how I am taking care of my own mental health, I hope this will encourage whoever is reading this to consider their own actions to promote their wellbeing.

Step 1 is acknowledging that it’s been a tough week; and allowing myself to “sit with” and reflect on some of the challenges and my feelings and emotions. For me, I work best by journaling this or by drawing images that reflect my thoughts and feelings. I’ve always been a writer and a scribbler. Mindfulness always sounds so powerful but I am not sure I manage it very well; although I think it’s a bit like yoga – it’s not a competitive sport, you find your own level (and the more you practise the better you get). Allowing yourself this reflective space, exploring your feelings and understanding, as best you can, what those feelings are telling you, deepens your understanding. If you have a good friend, coach or therapist it is a step further to have them ask you about things and listen to your reply – they can often notice something that is just outside of your awareness; and this can be helpful to deepening your understanding. And the power of being listened to is often enough to help you heal.

Step 2 is being grateful, acknowledging all the positive aspects of life or even just one – as the amazing author Matt Haig says “look for the beauty”. This can also help to bring perspective, for many years after my cancer diagnosis I would look at all issues from the perspective “am I dying?”; sadly it’s not a perspective that sticks but occasionally life is kind enough to kick me in the rear and remind me that living to face another day is a privilege. I remember, many years ago, seeing the great Maya Angelou in an interview where she was asked how she maintains her positivity and she said that her mother would say “no matter how miserable you feel, whatever you are going through, you need to remember that everyone who died last night would give anything for five minutes of what you are going through”. I have always remembered that.

Step 3 taking care of me – rest, exercise, good food and for me a beautiful bunch of flowers, finishing the presentation I am delivering on 6th June, tidying up and doing my physio exercises for my impinged shoulder. I think self-care is a very personal thing, I’m aware the tidying wouldn’t be everyone’s cup of tea. Our personal tastes, preferences and abilities dictate our rest, exercise, food and treat choices. Sometimes the pressure for 15 minutes vigorous exercise, 5 a day of fruit and veg and 8 hours sleep can lead to inertia through our perception of “not good enough”. My philosophy is that 1 portion of fruit and veg, getting my backside out of the chair and allowing myself the opportunity for sleep is better than nothing. We are all climbing our own mountain.

So, I encourage you to consider your mental health today and do what you can to nurture it. I wish you success and peace.